This Events Guide walks you through what you need to attend a WHI event. Take each step and ask any questions if you have any at [email protected]
Please review and do the modules. Please pay and then sign on at the designated time. We will follow up with emails with more instructions.
Come Join Us In..
- Accessing your body’s own healing resources through informal dance
- Realizing the transformative power of your personal creativity
- Strengthening your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
- Practicing mindfulness even if you have struggled with traditional sitting meditation
- Sharing healing dances with others to build on your own strengths, resources and experiences
“This is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don’t look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper.” Excerpt from creator of Dancing Mindfulness, Dr. Jamie Marich
Dancing Mindfulness can be a great method to release stuck emotions in the body. Come let go of your old stories and write new ones through movement while having fun and feeling like a kid again.