Along with Neurofeedback training process, which you will have been through to get to this point, this self-paced class is meant to be helpful in reducing stress, connecting with the unconscious processes of the body, creating good habits of self-regulation, and initiating states of healing. Neurofeedback Training is for maintenance healing, establish baseline, and activating your recovery.

Go at your own pace but try and do a lesson a week for multiple weeks. Try and do the practices 2-7 days a week. The more you can do the more you can get out of it. You are invited to journal and create creative expressions along the way. Also, tracking symptoms in your journaling is a great way to increase your awareness around your body and mental processes. Content in this course will continually be revised and added to so check back regularly.

By signing up for this course, you are actively taking responsibility for your your own wellbeing and will not pursue any legal action against the content creators. This is for educational purposes. This does not constitute therapy. Consult a physician or your current mental health provider before engaging.

*This is a donation-based service. Give what you can, however, what we really want is for you to engage with us in our WHI classes. Some are donation-based as well. If free is what you can do, then that is what you can do. You can pay later if you feel the need. We suggest that give what you can and to give what you feel you got from it. We are an independent research institute looking to provide lower cost services to those in need. If you give more, then more will be helped with the donation. Donations are NOT tax deductible because we are not able to maintain the overhead of a non-profit structure, yet.