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This self-paced class is meant to be helpful in reducing stress, connecting with the unconscious processes of the body, creating good habits of self-regulation, and initiating states of healing. Go at your own pace but try and do a lesson a week for multiple weeks. Try and do the practices 2-7 days a week. The more you can do the more you can get out of it. You are invited to journal and create creative expressions along the way. Also, tracking symptoms in your journaling is a great way to increase your awareness around your body and mental processes. Content in this course will continually be revised and added to so check back regularly.

By signing up for this course, you are actively taking responsibility for your your own wellbeing and will not pursue any legal action against the content creators. This is for educational purposes. This does not constitute therapy. Consult a physician or your current mental health provider before engaging.


The Wounded Healers Institute fully complies with all local and New York State cannabis laws, and all federal regulations. We are a risk reduction, mindfulness service and an education company. We do not promote illegal activities or provide resources for obtaining illegal substances or illegal psychedelic psychotherapy services.
The Wounded Healers Institute does not provide or sell cannabis for any aspect of our program, training or events, and it is not a retailer, supplier, manufacturer, reseller, distributor, agent, representative or subcontractor of any cannabis supplier or retailer. Our services do not constitute therapy and we do not diagnose or treat mental health. What we do do is provide access to wellness, posttraumatic growth, and resiliency models to employ the spiritual and developmental model of Addiction as Dissociation and use The Path of the Wounded Healer as our guide.

Please direct any inquiries about our services to