Diet, exercise, life-style, sleep
The basis of this information is for you to evaluate how you are living your life. Diet, exercise and sleep are foundational to your recovery so we are providing general information about what makes a healthy life-style healthy. Not living well or living well and then doing other behaviors that are destructive will cancel each other out and your progress can be delayed or non-existent. Things to consider as you are signing up for support…
Diet (3 min)
Sleep (1 min)
https://www.youtube.com/watch?v=m_6ZfxPVFYM
https://www.youtube.com/watch?v=B9RruLkAUm8
https://www.youtube.com/watch?v=awtmTJW9ic8
https://www.youtube.com/watch?v=ybDyMqfdzH4
https://www.youtube.com/watch?v=gR_f-iwUGY4u0026t=656s
Fatigue and sleep…
https://www.youtube.com/watch?v=m7D1TXzDy-I