Food as Medicine

For people local to our locations, we have teamed up with local farmers to provide you with the freshest source for meats, produce, and other goodies.

You order from the farms below and we will bring your food to your next session. 

We can refer you to our health specialists, wellness, and nutrition coaches as a part of your overall programming. This is good for people who need to make necessary food and diet changes. 

Particularly good for autoimmune conditions, heart issues, and lowering inflammation in the body.

For cow and pork: Buttonwood Hollow Farm

Dogwood Farm: Turkey, Veggies, Eggs, and Mushrooms (Lion’s Mane, Oyster, and Shiitake) and a lot of other options: HERE

Nutrition Coaching


Thais Harris is a board-certified holistic nutritionist who helps women love themselves into their ideal body, vibrant health, and an outstanding life.


She helps women prioritize their well-being while ensuring family and career needs are met. Cultivating deeper self-love as the guiding principle in making dietary and lifestyle improvements, her clients get crystal clear in their goals, understanding their unique needs with the help of current labs and DNA reports. Together, Thais and her clients identify priorities and create a custom path forward to end self-loathing (and the sabotaging that comes with it) and rediscover vibrant health, transforming their relationship with body, mind, and food.


After working for five years with cancer patients at Ceres Community Project and a decade in private practice at Nourish Together, it is clear the biggest results come from a place of love and respect towards oneself rather than punishment, deprivation, shoulds, and donts.


Thais grew up in Brazil and moved to the U.S. in 1999 to pursue the life of her dreams. She graduated from CIIS (California Institute of Integral Studies) and completed a certificate in Holistic Nutrition from Bauman College, where she became faculty and taught therapeutic nutrition for four years. 


If youre ready to boost your self-love, transform your relationship with food, and empower your health, reach out for a consultation. Start by downloading my free guide below.


Guide: 3 Mindset Shifts to Love Yourself Into Better Health:


My website: